Breast cancer is a type of cancer that infects the cells present in the organ. They usually occur in the lobules or the ducts present in the breast. Additionally, it can even grow in the fatty tissue lying within the breast. To better manage the condition, you need to know the risk factors and prevention tips of breast cancer. Let’s take a look Obesity The risk factors and prevention tips of breast cancer include keeping track of one’s weight. An increase in weight elevates the risk of cancer. Obese postmenopausal women, in particular, are at high risk of developing this disease. Alcoholic beverages There is a close link between the consumption of an excessive amount of alcoholic drinks and cancer. Restricting the use of drinks can help in lowering the risk of the disease, ensuring a healthy life.  Not staying physically active The risk factors and prevention tips of breast cancer also list regular exercise to keep the disease at bay. Women who exercise for a minimum of 30 minutes a day tend to substantially reduce their risk of contradicting the disease. Furthermore, staying active also helps maintain the body’s weight, hormones, as well as energy. Breast-feeding Childbirth, before the age of 30 years, and breast-feeding the baby is known to lower the risk of breast cancer.

People may contract hepatitis C when the HVC (hep C) virus enters the body through blood, most commonly via a tainted blood transfusion, sharing of needles, or through unclean surgical, dental, tattoo or piercing equipment. When you understand how to prevent this from happening and its alternative treatments, you will be able to take appropriate measures to keep yourself and your loved ones safe and healthy. Although there is no vaccine for Hepatitis C, there are ways to prevent and reduce the risk of getting the disease: Avoid sharing needles, syringes, and other injecting equipment. Avoid sharing personal items that may facilitate blood exposure, such as scissors, toothbrushes, razors, and nail clippers. Make sure all the instruments are properly sterilized while tattooing, body piercing, or acupuncture. Prevent accidental contact with blood while tending to blood injuries by wearing gloves. Practice safe sex by using condoms. If you work in healthcare, dormitories, or daycare centers, you need to be more careful and take preventive steps, as chances of coming in contact with the infected blood are high. As there is no vaccine for this disease, learning about the prevention tips and alternative treatments for hepatitis C is vital. Ease your symptoms of hepatitis C with below given natural and alternative treatments:

Uric acid is a waste product that is formed when certain foods, such as beer, dried beans, sardines, etc. that are rich in purines, are digested. The kidneys filter and eliminate this natural waste product from the body through urine. A build-up of uric acid in the body is known as hyperuricemia and can result in gout, a condition that affects the joints. If you are wondering how to flush uric acid out of the body, then read on. Restrict consumption of purine-rich foods Since uric acid is formed by the digestion of purine-rich foods, the obvious solution is to limit the intake of these types of foods. This includes organ meats such as pork, mutton, turkey, fish and shellfish, and vegetables including cauliflower, mushrooms, green peas, and dried beans. Avoid excess sugar Studies have shown that sugar can also cause a build-up of uric acid in the body. Hence, in addition to avoiding table sugar, you should also avoid packaged foods that are high in fructose. Read food labels carefully and check their fructose content in particular, as it can cause high levels of uric acid in the body. Opt for whole foods instead of refined and packaged foods.

SMA, or Spinal muscular atrophy, is a genetic disorder that usually appears in six-month-old babies. It affects the nerve cells that control voluntary muscle movements. Read on to know the risk factors, diagnosis, and prevention tips for SMA. It will help you gain an understanding of this disorder. Risk factors for SMA This is an inherited disorder that runs in families. SMA is genetically passed down from parent to child. SMA is caused by a mutation in the survival motor neuron gene1 (SMN1), and most people have two copies of this gene. Persons with one faulty copy and one functioning copy of SMN1 are called carriers. This means these persons do not have SMA but may be able to pass the faulty gene to their children. When two carriers have a child, there is a risk that the child will be a carrier or that the child will have SMA. If only one parent is a carrier, the child has a risk of being a carrier as well. However, they may not be at risk for SMA. Babies born with SMA have received a faulty gene from both parents. Diagnosis for SMA A child who is weak or is experiencing delayed developmental milestones, such as delays in holding their head up, sitting, standing, or walking will need a diagnosis for SMA.

Hyperhidrosis is an extremely uncomfortable condition that causes excessive sweating in some parts or the overall body. Unlike normal sweating, people with this condition may be drenched in sweat in cold weather or even without physical activities triggering it. That said, some common triggers can be anxiety, stress, or excessive heat. Let’s look at the types and triggers of hyperhidrosis to understand the condition better: General hyperhidrosis Excess sweating occurs throughout the body and not just in a particular body part in this case. This may be triggered by an underlying medical condition like a neurological disorder, spinal cord injury, or hyperthyroidism. Some anti-depressant medications may also cause this as a side-effect. Axillary hyperhidrosis Among the various types and triggers of hyperhidrosis, this is a widely reported phenomenon. Axillary hyperhidrosis causes excessive sweating in the underarms, even without any trigger, and it’s important to note that the underarms have the highest concentration of sweat glands. People with this condition usually find a sweat patch on their shirts, and it may make them extremely self-conscious, especially during a social gathering. Plantar hyperhidrosis This medical term is used to describe sweating that affects the feet. While this type of hyperhidrosis is easier to hide under shoes and socks, it can make one’s feet feel slippery.

Cold and flu are contagious infections that can affect people of all ages. These infections are characterized by symptoms like headache, mild fever, runny nose, sore throat, and body pain. Although people heavily depend on over-the-counter medicines to treat them, a nutritious diet can offer immense relief and quick recovery. Read on to know more about some foods and drinks that help treat cold and flu: Chicken soup Chicken soup is a go-to remedy for cold and flu, as it can decongest the nasal passages and keep you warm from the inside. Additionally, the salt in the broth saves you from suffering extreme dehydration, which is especially helpful if you’re also dealing with diarrhea. On the other hand, the high protein content boosts the immunity system. Fruit juices Among the various foods and drinks that help treat cold and flu, fruit juices are widely recommended if you often catch a cold. If you’re down with cold or the flu, chances are that you have little or no appetite, so you can drink your nutrients instead of eating them. Additionally, sweating due to fever makes the body lose water and electrolytes, so increase your intake of fresh apple juice, orange juice, and mixed-fruit juice to replenish your body with necessary vitamins and minerals.

Attention deficit hyperactivity disorder, better known as ADHD, is a mental health condition that can cause hyperactivity and impulsive behavior in both adults and children. In this article, we briefly discuss some of the signs, causes, and management tips for ADHD. Symptoms Some of the common symptoms of ADHD are: Difficulty focusing or concentrating on a task Forgetting to complete tasks Getting distracted easily Not being able to sit still Interrupting others when they are talking The symptoms of ADHD exhibited by an adult or child with this condition are also dependent on the type of ADHD they have been diagnosed with. Risk factors The exact cause of this condition is unknown; however, experts believe that a few of the below-mentioned factors can lead to the development of ADHD: Reduced levels of dopamine Dopamine, a chemical found in the brain, helps signals to get transferred from one nerve to another. It helps to trigger emotional responses and movements. According to research, a reduction in the level of dopamine could lead to ADHD. Less gray matter Some studies have found that people with ADHD have less gray matter in the brain. Gray matter is found in the areas of the brain that are responsible for speech, decision-making, muscle control, and self-control.

Difficult or an inability to achieve or maintain an erection is termed as Erectile Dysfunction (ED). While the condition is extremely discomforting and can affect one’s self-esteem, a few lifestyle changes can help men effectively reduce the risk of ED. Here are some helpful tips to lower the risk: Follow a healthy diet An unhealthy diet can affect one’s overall health, and it also affects the ability to achieve an erection in men. One of the important tips to reduce the risk of ED is to consume a balanced diet that comprises whole grains and plenty of fruits and vegetables. Along with this, one should avoid fatty, fried, and processed foods that can disrupt blood flow. Stay active Any exercise can reduce the risk of numerous health issues, including ED. At least 30 minutes of physical activity can improve blood flow, which can help prevent ED to a great extent. Men can incorporate walking, running, swimming, or cycling in their daily routine to lead an active lifestyle. Control and monitor blood pressure and cholesterol levels Monitoring one’s health, especially blood pressure, blood sugar, and cholesterol levels, is another important tip to reduce the risk of ED. High blood pressure can lessen blood flow to the penis, which is a common cause of this condition.

Anemia, a condition in which there is a reduction in the number of red blood cells in the body, is the most common blood condition in the country. Women, young children, the elderly, and those with long-term health conditions are more prone to it. Discussed below are some of the signs and lifestyle changes to manage anemia: Symptoms The signs and symptoms of this condition can be so mild that they might not be noticeable at first. However, as the blood cells decrease, the following common symptoms can develop: Lightheadedness or dizziness Fast heartbeat Pain in the chest, abdomen, or bones Headache Growth issues in children and teens Pale or yellow skin Cold hands and feet Fatigue or tiredness Weakness The symptoms of anemia vary depending on the type of the condition, its underlying cause, severity, and the severity of underlying health conditions, such as cancer or menstrual problems. The symptoms of specific kinds of anemia are mentioned below: Iron deficiency anemia Some signs of this type of anemia are a craving or hunger for unusual substances, such as paper or dirt, which is known as pica; nails with an upward curvature, also known as koilonychia; and a sore mouth with cracks at the corners.

As people age, the integrity of their bones slowly declines, due to the fact that they start losing bone mass faster than they can replenish it. Osteoporosis occurs when the body loses too much bone mass, making the bones brittle and easily broken. Many lifestyle factors affect bone health as one gets older. For instance, vitamins and minerals such as calcium and Vitamin D are important for long term bone health. Ingesting the following foods, which are high in these nutrients is crucial to maintain a healthy bone mass: 1. Plain yogurt Plain yogurt is a fermented dairy product that is rich in calcium and, in some cases, Vitamin D. Some dairy products, depending on the brand, add in Vitamin D to their products, making yogurt a great superfood to help increase and maintain bone density. As a person gets older, they need larger doses of both, so the more foods they eat that have these nutrients the lower the chances of getting osteoporosis. 2. Flaxseed Women are more likely than men to get osteoporosis, due to them having less bone tissue, as well as hormonal changes that accompany menopause. Flaxseeds are high in phytoestrogens, chemicals with similar structures to estradiol, and have been associated with increased bone turnover rates in post menopausal women.