Bipolar depression is a mood disorder that demonstrates discernible changes in mood between extreme happiness and severe depression. These mood cycles tend to alternate between two extremes of either intense excitement or depression. However, states of depression tend to happen more frequently as compared to the euphoric ones. Studies reveal that bipolar depression and nutrition are linked. It is believed that a nutritious diet will help in long term recovery of the condition. Diet rich in vitamins is helpful A vitamin-rich diet plan needs to be followed to help alleviate symptoms related to bipolar depression. They help in your overall health and well-being. Complex supplements with folic acid have an energizing effect and help build up the immune system. Nutritionists recommend including vitamin B-1 (Thiamin), vitamin B-6 (Pyridoxine), vitamin B-12, vitamins A and D in everyday diet, as they have mood-elevating effects. Diet rich in whole grains The whole grain-rich diet has a calming and soothing effect on the mind. It boosts the production of serotonin in the brain. Foods, such as oatmeal, whole grain pasta, whole grain bread, quinoa, and brown rice, help to ease anxiety. Omega 3 fatty acids Omega 3 fatty acids are an essential part of nerve cells.

Ulcerative colitis (UC) is a painful inflammatory condition of the large intestine. It results in cramps, abdominal pain, and bloody diarrhea. If you have UC, then you will have to plan your everyday meals carefully. Few foods can trigger the symptoms of UC and make it worse. Here is a list of vegetables to avoid with ulcerative colitis. Broccoli Broccoli is a moderately fibrous vegetable. However, it is quite difficult for the gut to digest. This is why broccoli falls in the list of vegetables to avoid with ulcerative colitis. It takes the gut a lot of time to digest broccoli, which can aggravate symptoms of UC, including cramping and diarrhea. Corn Corn is a high-fibrous vegetable and is usually considered unsafe for those with UC. Though corn is boiled before consumption, the corn kernels go as a whole through the gut and can cause inflammation in the gut, including GI irritation and diarrhea. Mushrooms Like corn, mushrooms are also some of the vegetables to avoid with ulcerative colitis, as they are hard to digest. They stay in the gut for a while, increasing the chance of inflammation. Raw onions Onions that are cooked are considered relatively safer for those with UC when compared to raw onions.

Eczema is a chronic skin condition that causes skin inflammation, dryness, redness, and itch. Eczema could be genetic or triggered by environmental causes. Dermatologists or health care professionals may prescribe eczema drugs like Otezla (Apremilast), Dupixent (Dupilumab) or Cibinqo (Abrocitinib) as options for adult and pediatric eczema treatments. However, Choosing the right food is also essential when it comes to managing the condition. Here are the best and worst fruits and vegetables for eczema. Best fruits and vegetables for eczema Apples Apples are some of the best fruits to eat when you have eczema. Apples are rich in a flavonoid called quercetin. The biological properties of quercetin are known to reduce the secretion of histamine and bring down pro-inflammatory markers. These, in return, lower the intensity of eczema and prevent frequent flare-ups of the condition. Blueberries Just like apples, blueberries are also rich with flavonoids that fight inflammation in the body. Since eczema is a result of skin inflammation, eating inflammation-fighting foods can help with the condition. Bell peppers Vitamin C is important for fighting inflammation in the body. One medium-sized bell pepper gives you 169% of your daily recommended dosage of vitamin C, making it one of the top choices in the list of best fruits and vegetables for eczema.

Asthma is a respiratory condition that causes swelling or inflammation in the airways, making it difficult to breathe normally. Asthma can be triggered by a variety of factors, food being one of them. Here is how to avoid common foods that trigger asthma: Know your food allergens Food allergy is a common problem that both adults and children face. While food allergies usually result in symptoms like breathing difficulties and wheezing, for people with asthma, the symptoms can get unmanageable and severe. If you want to know how to avoid common foods that trigger asthma, then you should start by knowing your food allergies and staying away from them completely. Maintain a food diary This is one of the most useful things to do if you have chronic asthma. The best way to know your food allergies is by keeping a close check on what you eat every day. Maintain a food diary and note down every small and big meal you have. If you have an asthma trigger, note that down too, and try remembering the food that caused the flare-up. This way, you will learn about the problematic foods and be able to remove them from your diet.

When people talk about lowering cholesterol levels in the body, it is the bad cholesterol that is being talked about. When bad cholesterol accumulates in the body, it can coat the insides of the blood vessels. This condition worsens if not addressed in time, affecting the healthy flow of blood to and from the heart. So, you should know about the foods that help lower cholesterol, enabling you to prevent medical issues related to this condition. Here are some of them: Nuts Nuts are good for heart health and can be effective ingredients to curb bad cholesterol in the body. Walnuts and almonds are among the most popular nuts that are rich in good fats that the body needs. The phytosterols in these nuts can help minimize the absorption of low-density lipoprotein (LDL) or bad cholesterol in the intestines. Oatmeal As a versatile ingredient, oats can be added to sweet and savory dishes. The high-fiber content in oats helps in lowering bad cholesterol. Oats belong to the whole grains category, and whole grains are recommended to be included as critical components in everyday meals for people with high cholesterol levels. Soybean Soybean as well as its many derivatives, such as soy milk, edamame, miso, and others, can be good for lowering cholesterol.

Arthritis cannot be cured. Your only option is to understand how to make life simpler with it. It is all about knowing how to alleviate the pain. Staying active would also be possible without worrying about joint pain as long as you follow a healthy diet. What the best foods for arthritis pain management? What are the best foods for arthritis pain? Leafy greens People with arthritis may have to be careful about keeping the levels of free radicals low. This can help in the prevention of cell damage. Leafy greens like spinach can reduce the inflammation in joints and reduce the free radicals in the bloodstream. Kale, bok choy, and other leafy vegetables are also healthy choices. Fish For anyone with the question, “what are the best foods for arthritis pain?” the answer would be to focus on including a good dose of omega-3 fatty acids. Fatty fish and fish oil supplements are both useful options. Having fatty fish in your diet three times a week can provide a significant improvement in your arthritis pain. Ginger This root vegetable has a reputation for being one of the most potent ingredients with anti-inflammatory properties. It is also loaded with antioxidants and can also be good for elevating your immunity.

People with asthma should know about the foods and dietary habits that can help manage the condition. Although there is no conclusive evidence, following a healthy diet for asthma has been observed to help improve the symptoms and reduce the frequency of attacks. Eating fresh and nutritious foods can manage this respiratory condition and also boost overall health: Include vitamin D-rich foods:  Some studies say that adding an adequate amount of vitamin D to the diet helps reduce the frequency of asthma attacks. So, one should consume foods like milk, eggs, fortified orange juice, and salmon, as they are rich in this vitamin. Include vitamin A in the diet:  Higher levels of vitamin A in the body corresponds to improved lung function, which, in turn, reduces asthmatic symptoms. It is advisable to consume foods like cantaloupe, carrots, sweet potatoes, and leafy greens like spinach, kale, and lettuce. These can help improve the quality of everyday life. Eat plenty of fresh fruits and vegetables:  They are rich sources of antioxidants and contain vitamin C and E as well as beta carotene, which help improve lung function and alleviate swelling and inflammation caused by free radicals. So, a healthy diet for asthmatics should include plenty of fruits and vegetables to reduce the intensity of attacks.

Sleep apnea is a sleeping disorder in which the upper airway gets blocked during sleep, causing breathing problems. Millions of people suffer from this issue. Symptoms depend on the type of sleep apnea, and each can be treated differently.  Types of sleep apnea Central sleep apnea A range of medical conditions can interfere with normal brain signals. As a result, when the breathing muscles do not get the brain’s right signals, it can lead to obstructions in breathing or irregular breathing patterns during sleep. Stroke and other brain-related infections could trigger this disorder. It can also be the result of some medications like behavior-altering drugs and some painkillers. This is often identified from symptoms like frequent mood shifts and trouble in focusing on day-to-day activities. Exhaustion is another common symptom in people suffering from central sleep apnea. Adaptive servo-ventilation, continuous positive airway pressure, and bilevel positive airway pressure methods are often chosen as treatments for people with central sleep apnea. These can help them sleep better. Obstructive sleep apnea Involuntary obstruction in breathing is called OSA. It occurs when the throat muscles fail to contract and relax in a normal manner. When there is excess relaxation of the throat muscles, it can lead to the tongue and other tissues reducing or stopping the airflow.

Multiple Sclerosis (MS) is a complex inflammatory neurological disease that affects the central nervous system. It can lead to a range of physical and neurological dysfunctions of the nervous system. There is no permanent cure for this chronic disease, so patients and their families should know effective ways to manage MS naturally at home. These tips can help slow the progression rate of the disease: Follow an anti-inflammatory diet Patients should avoid foods with high-sugar and high-fat content since they promote inflammation. Also, they should limit the intake of dairy products and animal proteins, as they are high in saturated fat and reduce the intake of packaged goods and fried snacks, as they are rich in trans fats. Foods with simple carbohydrates like white bread, potatoes, rice, and pasta should also be limited to help alleviate unpleasant symptoms and prevent MS flare-ups. Opt for home-cooked food Eating home-cooked food is one of the best and effective ways to manage MS naturally at home. Freshly cooked food goes a long way in alleviating the symptoms of this chronic disease. One should opt for fibrous foods like whole grains, beans, and lentils, as they have low saturated fat content and are rich in healthy monounsaturated fats or omega-3 fatty acids.

Ovarian cancer refers to the abnormal growth of cells in the ovaries. Early-stage ovarian cancer is usually asymptomatic, whereas the advanced stage cancer may cause pain in the abdomen, back and pelvic, fatigue, constipation, bloating, and difficulty in breathing. To know more about this condition, listed below are the causes and treatment options for ovarian cancer that you must consider. Surgery While there are ample causes for ovarian cancer, it is mostly linked to obesity, genetics, hormone levels, and age. The primary treatment to treat this condition is surgery; however, its extent depends on its spread. Women with low-risk stage can get the affected ovary and the fallopian tube removed. Since most of the time, the cancer is diagnosed when it has already spread to a great level, multiple organs may have to be removed. Chemotherapy The long list of causes and treatment options for ovarian cancer also suggests chemotherapy. Whether the cause of ovarian cancer is genetics or old age, chemotherapy is a treatment that is known to be highly effective. In this treatment, various medications are given through mouth, in the form of an injection or through a tube to treat the affected area. Usually, multiple rounds of chemotherapy are used, which may have widespread side-effects in the body.