Myasthenia gravis (MG) is a muscle weakening autoimmune disease that, like other autoimmune diseases, mistakenly forces the body to attack healthy parts of itself. Essentially, myasthenia gravis research suggests there’s a “disconnect” in the signals being sent between the nerves and the muscles. Symptoms can be minor to severe and may include ptosis, slurred speech, muscle weakness including difficulty swallowing and chewing, and sore facial muscles.

However, help can be found in certain foods that make swallowing and eating easier:

1. Fruit smoothies
Heat can increase symptoms of MG. Fruit smoothies are a healthy way to keep cool and get vitamins and minerals. They are also easier to eat as no chewing is involved. Many recipes exist online for amazing-tasting smoothies to help with myasthenia gravis.

2. Applesauce
Applesauce is recommended to stifle some of the side effects associated with certain prescribed MG medications. It is high in fiber and antioxidants, and a great alternative to apples. Commercial varieties can be high in high fructose corn syrup which causes weight gain. While everyone should maintain a healthy weight, sufferers of myasthenia gravis should avoid unnatural additives.

3. Yogurt
Dairy should be avoided except for yogurt which has probiotics that assist with digestive issues caused by myasthenia gravis medications. It aids in digestive issues and magnifies good bacteria to aid digestion and prevent stomach upset.

4. Soup
Difficulty swallowing is a more severe symptom of myasthenia gravis. Soup is full of antioxidants, vitamins, and minerals. It’s an easy-to-swallow, healthy comfort food. Just be sure to stick to homemade and low sodium soups, especially if you take prednisone, as it can cause fluid retention.

5. Ripe bananas
Ripe bananas are an excellent source of potassium and fiber which is great for the heart and digestive health. Not only are they easy to mash and eat, but they can help energize sufferers of myasthenia gravis to avoid fatigue. Bananas are excellent for cleansing your liver and kidneys or simply easing the discomfort of constipation, associated with taking many prescription medications, while offering autoimmune support with its vitamin B6.

6. Canned fish
Canned fish like sardines and salmon are excellent sources of omega-3 fatty acids and other bone-boosting nutrients. They can also help reduce facial pain associated with myasthenia gravis, and also reduce the risk of heart disease and certain cancers.

There is no cure for myasthenia gravis, and while medications are available as part of myasthenia gravis treatment, experts have found that dietary changes could help manage the uncomfortable symptoms of this disease. As with any new diet, consult with a dietician or qualified specialist to ensure no adverse effects occur during treatment, especially if you have other underlying issues.