Water is essential for human life. It is one of the building blocks of life, and we must drink plenty daily to stay healthy. Having a bottle of premium spring water or sparkling bottled water with you at all times is a great way to make sure you’re getting enough water. It ensures natural flavor with no added sweeteners or calories, so you can keep yourself hydrated and healthy without any sugar-crash from sugary sodas or juices. Water is involved in every one of our bodily functions, and beneficial for overall health in these ways:

1. Keeps organs functioning efficiently
For organs to work optimally, they need to be well-hydrated. Kidneys, for example, filter toxins and waste from the blood. If they become dehydrated, they can’t work as effectively, and toxins can build up in the body. Also, the large intestine needs water to absorb nutrients from food and eliminate waste. If it doesn’t have enough water, it can’t do its job properly, and can result in constipation. People with health conditions like kidney disease or Crohn’s disease need to be especially careful to stay hydrated, as even slight dehydration can cause serious problems.

2. Regulates body temperature
Water is also involved in regulating our body temperature. We sweat to cool down when we exercise or are in a hot environment. As the sweat evaporates, it removes heat from our bodies, and we cool off. However, if we don’t replace the water we’ve lost through sweating, we can become dehydrated, and our bodies won’t be able to cool themselves effectively. This can lead to heat exhaustion or even heat stroke, which can be very dangerous. Also, if we’re ever in an emergency and need to cool down quickly, drinking water or soaking our clothes in it can help.

3. Keeps joints lubricated
Drinking enough water is also vital for keeping our joints lubricated. Our joints have a natural lubricant called synovial fluid, which helps them move smoothly. If we don’t have enough water in our bodies, this fluid can become thick and sticky, and our joints can start to ache. That is why people with arthritis are often advised to drink plenty of water, as it can help to ease their pain. Overall, drinking plenty of water can help to prevent this from happening.

4. Prevent infections
One of the most important ways water helps our bodies is by preventing diseases. Our immune system needs water to function properly; without it, we are more susceptible to becoming ill. Water also flushes toxins out of our system, leading to infection. So, to stay healthy, you must drink plenty of water daily.

5. Delivers nutrients to bodily cells
Nutrients are essential for our bodies to function properly. They help us to grow, repair the damage, and produce energy. Our cells need water to absorb these nutrients and use them effectively. Therefore, if we don’t drink enough water, our cells will not be able to function properly, and our bodies will not be able to perform at their best.

6. Improves brain health
For proximal processes, water is essential to our brain function. The human brain is made up of 73% water and needs water to function properly. Dehydration can cause problems with short-term memory, focus, and concentration. It can also lead to headaches and dizziness. Hence, it is essential to drink plenty of water, especially if you are working or studying.