Many studies have established clear links between eating disorders and schizophrenia. A diet high in fat and low in protein and fiber is doubly harmful for those with schizophrenia. Understanding what foods can affect schizophrenia will help in preventing its symptoms from worsening:

Wheat
Wheat is one of the foods that can affect mental health conditions like schizophrenia. Several reports suggest that a diet high in gluten can either cause or aggravate the symptoms of schizophrenia. The proteins found in wheat play a role in triggering the symptoms of schizophrenia. A gluten-free diet can help lower the symptoms of this condition.

Refined carbohydrates
A diet high in refined carbohydrates can cause a decline in energy and mood. White bread, white rice, crackers, bagels, and fast foods are difficult to digest and are best avoided. Consuming these foods can also cause a spike in blood sugar levels and can wreak havoc on your emotional state.

Saturated fats
Excessive consumption of saturated fats is detrimental to the health of those suffering from schizophrenia. Saturated fats found in butter and red and processed meats can increase the risk of obesity. Trans fats present in many processed foods can also impair brain function and worsen schizophrenia symptoms.

Processed meats
Many studies on foods associated with schizophrenia show that processed meats can aggravate symptoms of this condition. Processed meats are not only bad for health, but are also toxic to the brain. They contain high levels of nitrates and sodium, which are used to preserve them for longer periods.

Caffeine
Although a cup of coffee can result in mood improvement, a high intake of the same can have a negative impact. Too much coffee can lead to anxiety and sleep issues. It is best to avoid or limit your intake to a single cup.

Refined sugar
Refined sugar can affect the blood sugar levels of people, and more so, of those with schizophrenia. Reduce the consumption of sugary foods like sweetened beverages, candies, cakes, and pastries. Eat a low glycemic diet that will help stabilize blood sugar levels and prevent other schizophrenia symptoms.

Alcohol
Schizophrenia symptoms can only worsen with the consumption of alcohol. Alcohol not only reduces sleep quality, but also increases anxiety symptoms in people with schizophrenia. It is mostly observed that schizophrenia sufferers develop a dependency on alcohol to cope with the symptoms. An increased alcohol intake causes adverse effects, and in the long term, it can be more difficult to recover from it.

People with schizophrenia are prone to other health conditions like diabetes, high blood pressure, heart disease, and more. Knowing what foods can affect schizophrenia can help you in formulating the right diet plan to combat the various symptoms associated with this mental disorder.