Breast cancer is a type of cancer that infects the cells present in the organ. They usually occur in the lobules or the ducts present in the breast. Additionally, it can even grow in the fatty tissue lying within the breast. To better manage the condition, you need to know the risk factors and prevention tips of breast cancer.

Let’s take a look

Obesity
The risk factors and prevention tips of breast cancer include keeping track of one’s weight. An increase in weight elevates the risk of cancer. Obese postmenopausal women, in particular, are at high risk of developing this disease.

Alcoholic beverages
There is a close link between the consumption of an excessive amount of alcoholic drinks and cancer. Restricting the use of drinks can help in lowering the risk of the disease, ensuring a healthy life. 

Not staying physically active
The risk factors and prevention tips of breast cancer also list regular exercise to keep the disease at bay. Women who exercise for a minimum of 30 minutes a day tend to substantially reduce their risk of contradicting the disease. Furthermore, staying active also helps maintain the body’s weight, hormones, as well as energy.

Breast-feeding
Childbirth, before the age of 30 years, and breast-feeding the baby is known to lower the risk of breast cancer. Furthermore, the longer you breast-feed the baby, the better protection you tend to achieve.

Restrict usage of birth control pills
Birth control pills use hormones that elevate the risk of breast cancer. Limiting the use of these pills, especially after the age of 35, can aid in preventing the occurrence of the disease.

Hormone therapy
Many women opt for hormone therapy to treat their menopausal symptoms. Undertaking this therapy for long can elevate the risk of breast cancer. If women have to take this therapy, it should for the shortest time possible. You should consult your medical practitioner to help you understand this better.

Family history
Breast cancer can also occur as a result of family history. So, learning your family’s medical history is important to lower the risk. Furthermore, if any close blood relatives have developed ovarian, prostate or breast cancer, you should take appropriate treatment measures with a medical practitioner to prevent the disease.

Limit exposure to radiation
There are several medical imaging methodologies like X-ray and tomography that use a high dose of radiation. Getting exposed to these radiations repetitively increases the risk of breast cancer. So, it is best to go through these kinds of test only when it is important.

Acknowledging the risk factors and prevention tips of breast cancer in a timely manner can be extremely helpful in restricting the disease’s spread.