Overactive bladder is a condition that affects many individuals, especially those above the age of 60. It is characterized by a sudden and uncontrollable urge to urinate, which can lead to frequent urination, urinary incontinence, and disruptions to daily life. Certain foods can help alleviate symptoms of overactive bladder, such as those high in fiber, antioxidants, and water content. In more serious cases, or for those on bed rest, catheters are suggested. You can make an online purchase of PureWick external catheter at Comfort Medical and other medical websites like Express Medical Supply. Here are some of the most effective overactive bladder solutions for bladder leakage including treatments and foods that can help:

1. Foods to help manage overactive bladder:

Certain foods and beverages can irritate the bladder and worsen symptoms of overactive bladder. However, others can help manage symptoms by reducing irritation and inflammation. Foods that are high in fiber, such as fruits, vegetables, and whole grains, can help regulate bowel movements and prevent constipation, which can put pressure on the bladder. Antioxidant-rich foods like berries, nuts, and leafy greens can also help reduce inflammation in the body. Drinking plenty of water is important to stay hydrated, but patients should also avoid consuming too much caffeine, alcohol, or acidic beverages. OAB urology specialists can offer more detailed dietary guidance so be sure to ask one before changing your diet.

2. Pelvic floor muscle exercises:

Pelvic floor muscle exercises, also known as Kegels, involve contracting and relaxing the muscles that control the bladder. Strengthening these muscles can help patients regain control over their bladder and reduce leakage. These exercises can be done discreetly throughout the day and can be particularly effective when combined with other behavioral therapies. Patients can consult with a pelvic floor physical therapist to learn the proper technique.

3. Biofeedback:

Biofeedback is a technique that involves using sensors to monitor and display information about the body’s physiological responses. For patients with overactive bladder, biofeedback can be used to help them learn to control their bladder contractions and reduce episodes of leakage. Biofeedback sessions may be done with a physical therapist or urologist, who will guide patients through exercises and provide feedback on their progress.

4. Maintaining a healthy weight:

Maintaining a healthy weight is important for managing overactive bladder because excess weight can put pressure on the bladder and exacerbate symptoms. Losing weight through diet and exercise can help reduce this pressure and improve bladder control. Patients may also benefit from wearing incontinence underwear or other protective garments to manage bladder leakage while they work on weight loss. MSKCC (Memorial Sloan Kettering Cancer Center) offers treatment options for bladder cancer and has resources for managing bladder issues.

5. Intermittent catheterization:

Intermittent catheterization involves inserting a catheter into the bladder periodically throughout the day to empty it completely. This technique can help patients with overactive bladder avoid leakage and reduce the risk of infection. Patients can learn how to perform this technique at home with guidance from a urologist or nurse. Supplements for overactive bladder, such as pumpkin seed extract or cranberry, may also help improve bladder function when used in conjunction with other treatments.