As people age, the integrity of their bones slowly declines, due to the fact that they start losing bone mass faster than they can replenish it. Osteoporosis occurs when the body loses too much bone mass, making the bones brittle and easily broken. Many lifestyle factors affect bone health as one gets older. For instance, vitamins and minerals such as calcium and Vitamin D are important for long term bone health.
Ingesting the following foods, which are high in these nutrients is crucial to maintain a healthy bone mass:

1. Plain yogurt
Plain yogurt is a fermented dairy product that is rich in calcium and, in some cases, Vitamin D. Some dairy products, depending on the brand, add in Vitamin D to their products, making yogurt a great superfood to help increase and maintain bone density. As a person gets older, they need larger doses of both, so the more foods they eat that have these nutrients the lower the chances of getting osteoporosis.

2. Flaxseed
Women are more likely than men to get osteoporosis, due to them having less bone tissue, as well as hormonal changes that accompany menopause. Flaxseeds are high in phytoestrogens, chemicals with similar structures to estradiol, and have been associated with increased bone turnover rates in post menopausal women.

3. Dark leafy greens
Dark greens, such as kale, spinach, and brussel sprouts, are high in calcium, a necessary mineral for bone health. They are also high in Vitamin K, a vitamin that is otherwise produced by bacteria in the digestive tract. This vitamin is essential for the process that regulates new bone tissue production. This is why maintaining the symbiotic relationship in the stomach, as well as eating plenty of dark greens, is vital for maintaining bone health.

4. Dried figs
Dried figs are rich in large amounts of calcium, which is phenomenal for maintaining bone mass. These fruits are also packed with other bone saving nutrients, such as potassium and magnesium. These minerals, along with calcium, work together and have shown positive changes in bone turnover rates.

5. Fish oils
Fish oils consist of omega-3 fatty acids, which are associated with positive impacts on bone health. Studies have suggested that these omega-3 fatty acids are effective in preventing or treating osteoporosis. The results of studies also suggest that these effects are amplified when present with calcium and other vitamins and minerals linked to bone health.

Evenity medication for osteoporosis helps to slow down bone mass loss and initiates building new bone tissue faster. It’s rich in antiresorptives which slow down the breaking down of bones in the body. It’s also high in anabolics, which augment the body’s natural ability to build up new bones. This medication has been studied in women who suffer from postmenopausal osteoporosis. The results from these studies showed improvements in bone density in important areas, such as the spine. With these improvements, women can live more fearlessly knowing their bones are well taken care of.