Color changes in your teeth might be subtle at first, but gradually, this issue leads to a visible yellow layer formation. Several reasons can darken your teeth or make them look yellow, and age is one of them. The first layer of teeth is known as enamel, and with time, this layer wears away. The layer underneath the enamel, dentin, is yellowish, and it becomes more visible. To get the whiteness of your teeth back, you can follow these tips.

So, here are the best ways to whiten teeth:

• Baking soda and hydrogen peroxide paste
  With changing lifestyles and varying eating patterns, your teeth might develop a layer of plaque and bacteria. To ensure healthy oral hygiene, try brushing your teeth with baking soda and hydrogen peroxide paste. One tablespoon of baking soda and two tablespoons of hydrogen peroxide will be enough to make a paste. Brush your teeth regularly with paste and get whitened teeth without stains.
• Oil pulling
  This is one of the most popular and traditional teeth whitening techniques, which helps remove plaque, bacteria, stains from your teeth while promoting overall oral health. Traditionally sesame and sunflower oils were used, but you can use coconut oil as well. Take a spoonful of coconut oil and squish it around your teeth. Although there are no scientific studies that support this remedy, but it is harmless and useful. Also, coconut oil is enriched with anti-bacterial and anti-inflammatory properties.
• Lemon, orange, or banana peels
  These fruits have anti-bacterial and cleansing properties and can be useful. Just take a peel of any of these fruits and rub it on your teeth for about two minutes. Thoroughly rinse your mouth afterward. Remember that these citric peels might trigger your sensitivity, so be careful while using this remedy.
• Eat a well-balanced diet
  Whatever you are eating, it will reflect in every part of your body. To ensure that your enamel layering remains intact and white, eat a well-balanced diet full of fruits and vegetables. When you much on crunchy, raw fruits, plaque can be easily rubbed away, but do not consider it a substitute to brushing. Try including pineapple in your diet because it is a rich bromelain source that helps promote your teeth’ self-whitening.
• Maintain excellent oral hygiene
  Nothing beats the power of brushing and flossing your teeth on a daily basis, twice a day. This will prevent you from tooth decay, remove stains, kill bacteria, and remove plaque. Ensure that you are cleaning around the gums and back of the teeth. Use a fluoride-based toothpaste as it prevents tooth decay.

While there are countless teeth whitening products available in the market, try to use organic, harmless, and best ways to whiten teeth. If none of the mentioned remedies work four of your teeth, you can always visit your dentist and ensure excellent dental health.